August 12, 2016

Certified Personal Training 101

What Can A Personal Trainer Do For Me?
What Makes A Trainer Certified?
Benefits Of Using A Personal Trainer

What Can A Personal Trainer Do For Me?

personal trainer

Our staff have become personal trainers out of a passion for being healthy, fit and active. We aren’t the type of people to work a desk job or sit inside of a cubicle “pushing papers.” We thrive off of watching you succeed in reaching your health and fitness goals.

Our personal trainers have the ability to create exercise programs tailored to fit your needs. You could be looking to run a half marathon, interested in shedding a few pounds or eager to gain a little muscle. Whatever your path, we will be there to understand your needs, hold you accountable, create workout plans, encourage your progress, ensure your safety and celebrate your success!

What Makes A Trainer Certified?

personal trainers

Certified personal trainers (CPT) are fitness professionals who build and implement personalized exercise programs for individuals across a diverse set of health and fitness backgrounds. These professionals assist anyone from from professional athletes to individuals who have recently been cleared to exercise.
Being a CPT means our staff has practical and scientific knowledge about working in a variety of facilities such as health clubs, gyms, private residents, universities and even corporate facilities. Our certified personal trainers are motivated fitness leaders, backed by the knowledge and abilities that set the standard for the fitness industry.

Benefits Of Using A Personal Trainer

personal training

When asking yourself if you need someone to help you reach your goals, it’s always good to weigh the benefits of using a personal trainer.

  • Personal trainers are capable of designing a fitness plan to help you reach your goals. This customized plan will take into account your goal, fitness level, age, body fat and muscle mass.
  • Accountability and encouragement are two major parts of reaching your goals. We will be by your side every step of the way to remind you of the progress you have made and encourage you to keep pushing forward.
  • When trying a new exercise it is crucial to ensure that you are performing the exercise properly. Our personal trainers are there to keep you safe by critiquing your form and ensuring that you get the most out of each exercise.