CERTIFIED PERSONAL TRAINER
Our staff have become personal trainers out of a passion for being healthy, fit and active. We aren’t the type of people to work a desk job or sit inside of a cubicle “pushing papers.” We thrive off of watching you succeed in reaching your health and fitness goals.
Are you looking to get in shape and lose a few pounds, but you’re relatively a beginner in terms of exercising? Are you an experienced fitness connoisseur that is looking for a new challenge? Your best bet is to enroll in a fitness class. Fitness classes are designed for all experience levels and are fantastic way to learn how to exercise in a safe and controlled environment.
Becoming a member of a fitness club comes with certain financial obligations. Some clubs require you to sign a 6-month or even a year-long commitment. If at all possible, we suggest you test out a gym before becoming a member. Often times a gym will give you a 3-day or 7-day pass for you to explore their facility.
The fitness plans we create for our clients start with an assessment. It’s helpful for us to gain a better understanding of where you are in your physical performance before we transition into a workout routine. This evaluation focuses on strength, endurance, body fat and a few more areas.
Diet plans are often times disregarded; however, it should be an important aspect in your life. Maintaining a healthy diet yields numerous health benefits and promotes an overall healthier lifestyle. A healthy diet plan doesn’t have to be expensive or time consuming.
It is estimated that nearly 70% of adults in America are medically considered overweight or obese. It is a serious issue in the United States, and for good reason. Obesity can significantly raise your risk of arthritis, high blood pressure, sleep apnea or more serious issues like diabetes or cancer.
In order to get the most out of your workouts, you have to first make sure your body is ready for exercise. There is misconception that you must properly stretch in order to safely lift weights; however, that is not true. Stretching a cold muscle can negatively impact your workout, and in some cases, could lead to injury.
PERSONAL TRAINER ONLINE
Online personal training is a new alternative to in-person training. Making the experience online allows you to receive a personalized training program straight from your computer. It gives access to a profession trainer and a tailored program, without the cost of daily sessions.
Thanks for visiting Exercise Q Fitness. We really wanted to share our knowledge of personal fitness so that you could take a more educated approach to exercise and reaching your fitness goals. Throughout our years in business we have been able to work alongside our clients and make the most of their fitness efforts. Look no further for a dedicated staff, experienced trainers and cutting edge techniques. If you are interested in a consultation, be sure to contact us today to start working towards your fitness goals. Thank you for considering Exercise Q Fitness to help you reach your fitness goals.